Sleep is a necessity of body homeostasis. Inadequate sleep or sleep lapse can cause tremendous amount of consequence on brain and bodily performance. How many hours of sleep per day is required is a big question. The requirement is variable but on an average a normal human needs an 8 hour sleep. The video given below is self explanatory.

The hazards of Sleep deprivations- Read symptoms and signs of sleep deprivation.

How much sleep do we need in a day?

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